Chris MASTERS 5000m row
5,000
Meters
18:24.4
Time
1:50.4
Pace
360
Calories
169
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 183 |
April 03, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.4 | 5,000 | 1:50.4 | 260 | 1173 | 360 | 30 | 169 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 30 | 143 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 30 | 141 |
| 1:50.5 | 1,500 | 1:50.5 | 259 | 1172 | 36 | 30 | 133 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 30 | 141 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1177 | 36 | 31 | 144 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 30 | 192 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 31 | 185 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1174 | 36 | 30 | 207 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1161 | 36 | 30 | 196 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1237 | 37 | 31 | 211 |
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Workout Graph
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