Chris MASTERS 5000m row
5,000m
Meters
18:23.4
Time
1:50.3
Pace
361
Calories
153
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 171 |
April 16, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000m | 1:50.3 | 261 | 1196 | 30 | 153 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 133 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 30 | 138 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 31 | 145 |
| 1:50.5 | 2,000m | 1:50.5 | 259 | 1192 | 31 | 162 |
| 1:50.7 | 2,500m | 1:50.7 | 258 | 1187 | 30 | 155 |
| 1:50.6 | 3,000m | 1:50.6 | 259 | 1190 | 31 | 157 |
| 1:49.6 | 3,500m | 1:49.6 | 266 | 1214 | 31 | 172 |
| 1:50.2 | 4,000m | 1:50.2 | 262 | 1200 | 31 | 156 |
| 1:48.5 | 4,500m | 1:48.5 | 274 | 1243 | 31 | 161 |
| 1:43.7 | 5,000m | 1:43.7 | 314 | 1380 | 32 | 155 |
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Workout Graph
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