Chris MASTERS 5000m row
5,000
Meters
18:23.4
Time
1:50.3
Pace
361
Calories
153
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 171 |
April 16, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1177 | 361 | 30 | 153 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 30 | 133 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 30 | 138 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1123 | 35 | 31 | 145 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1172 | 36 | 31 | 162 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1170 | 36 | 30 | 155 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1171 | 36 | 31 | 157 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1182 | 36 | 31 | 172 |
| 1:50.2 | 4,000 | 1:50.2 | 262 | 1176 | 36 | 31 | 156 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1227 | 37 | 31 | 161 |
| 1:43.7 | 5,000 | 1:43.7 | 314 | 1353 | 39 | 32 | 155 |
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Workout Graph
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