Chris MASTERS 5000m row
5,000
Meters
18:38.2
Time
1:51.8
Pace
356
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 154 |
April 18, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1146 | 356 | 30 |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 33 | 28 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:53.0 | 1,500 | 1:53.0 | 243 | 1115 | 35 | 30 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 31 |
| 1:49.6 | 2,500 | 1:49.6 | 266 | 1182 | 36 | 31 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 31 |
| 1:48.9 | 3,500 | 1:48.9 | 271 | 1223 | 37 | 31 |
| 1:49.2 | 4,000 | 1:49.2 | 269 | 1219 | 37 | 31 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1234 | 37 | 31 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1179 | 36 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.