Chris MASTERS 5000m row
5,000m
Meters
18:38.2
Time
1:51.8
Pace
356
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 154 |
April 18, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 30 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 30 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 30 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 31 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 31 |
| 1:49.6 | 3,000m | 1:49.6 | 266 | 1214 | 31 |
| 1:48.9 | 3,500m | 1:48.9 | 271 | 1232 | 31 |
| 1:49.2 | 4,000m | 1:49.2 | 269 | 1225 | 31 |
| 1:47.9 | 4,500m | 1:47.9 | 279 | 1258 | 31 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 31 |
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Workout Graph
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