Chris MASTERS 5000m row
5,000
Meters
18:25.6
Time
1:50.5
Pace
361
Calories
168
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 126 |
April 19, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.6 | 5,000 | 1:50.5 | 259 | 1175 | 361 | 30 | 168 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | 31 | 153 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 31 | 159 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 30 | 164 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1164 | 36 | 30 | 185 |
| 1:49.3 | 2,500 | 1:49.3 | 268 | 1218 | 37 | 31 | 156 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1174 | 36 | 30 | 145 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1165 | 36 | 31 | 199 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1172 | 36 | 31 | 186 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1216 | 37 | 31 | 170 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1223 | 37 | 31 | 165 |
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Workout Graph
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