Chris MASTERS 5000m row
5,000
Meters
18:39.2
Time
1:51.9
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 147 |
April 23, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.2 | 5,000 | 1:51.9 | 250 | 1141 | 355 | 30 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 31 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 31 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 30 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 31 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 31 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1172 | 36 | 30 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1170 | 36 | 31 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 31 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 31 |
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Workout Graph
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