Chris MASTERS 5000m row
5,000m
Meters
18:27.6
Time
1:50.7
Pace
361
Calories
172
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 182 |
April 24, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 29 | 172 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 167 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 30 | 180 |
| 1:50.9 | 1,500m | 1:50.9 | 257 | 1183 | 30 | 188 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 30 | 178 |
| 1:50.7 | 2,500m | 1:50.7 | 258 | 1187 | 30 | 148 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 30 | 145 |
| 1:51.5 | 3,500m | 1:51.5 | 252 | 1168 | 30 | 212 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 30 | 198 |
| 1:49.5 | 4,500m | 1:49.5 | 267 | 1217 | 30 | 159 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 30 | 151 |
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Workout Graph
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