Chris MASTERS 5000m row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
357
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 187 |
April 25, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 30 | 145 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 130 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 29 | 153 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 29 | 152 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 30 | 153 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 30 | 146 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 30 | 142 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 30 | 140 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 29 | 142 |
| 1:50.4 | 4,500m | 1:50.4 | 260 | 1195 | 30 | 144 |
| 1:42.5 | 5,000m | 1:42.5 | 325 | 1418 | 33 | 154 |
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Workout Graph
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