Chris MASTERS 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
341
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 174 |
April 30, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1060 | 341 | 28 | 157 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 29 | 132 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 29 | 132 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 29 | 173 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 159 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 171 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 29 | 182 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 29 | 179 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 28 | 164 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 29 | 161 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1100 | 35 | 29 | 125 |
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Workout Graph
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