Chris MASTERS 5000m row
5,000
Meters
18:33.1
Time
1:51.3
Pace
358
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 175 |
May 01, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1157 | 358 | 29 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 36 | 30 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1180 | 36 | 30 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 29 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 30 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 30 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 29 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 30 |
| 1:51.3 | 4,500 | 1:51.3 | 254 | 1164 | 36 | 30 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 30 |
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Workout Graph
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