Chris MASTERS 5000m row
5,000
Meters
18:32.0
Time
1:51.2
Pace
358
Calories
157
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 175 |
May 03, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.0 | 5,000 | 1:51.2 | 255 | 1158 | 358 | 30 | 157 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 31 | 197 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 30 | 175 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 29 | 158 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 30 | 145 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 30 | 132 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 30 | 179 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1166 | 36 | 30 | 157 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1178 | 36 | 30 | 146 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1182 | 36 | 30 | 139 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 30 | 145 |
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Workout Graph
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