Chris MASTERS 5000m row
5,000
Meters
18:37.5
Time
1:51.7
Pace
356
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 191 |
May 07, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.5 | 5,000 | 1:51.7 | 251 | 1146 | 356 | 30 | 149 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 30 | 155 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 30 | 146 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 30 | 175 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 30 | 137 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 30 | 129 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 30 | 145 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1164 | 36 | 31 | 151 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1171 | 36 | 30 | 139 |
| 1:47.1 | 4,500 | 1:47.1 | 285 | 1277 | 38 | 31 | 165 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1237 | 37 | 31 | 148 |
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Workout Graph
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