Chris MASTERS 5000m row
5,000
Meters
18:28.7
Time
1:50.8
Pace
359
Calories
149
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 177 |
May 13, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1165 | 359 | 30 | 149 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 30 | 134 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 30 | 148 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 30 | 139 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1166 | 36 | 30 | 174 |
| 1:51.0 | 2,500 | 1:51.0 | 256 | 1167 | 36 | 30 | 148 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 30 | 165 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1182 | 36 | 31 | 165 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1165 | 36 | 30 | 125 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1179 | 36 | 30 | 149 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 30 | 148 |
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Workout Graph
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