Chris MASTERS 5000m row
5,000
Meters
18:07.6
Time
1:48.7
Pace
368
Calories
169
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 190 |
May 26, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.6 | 5,000 | 1:48.7 | 272 | 1218 | 368 | 30 | 169 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 32 | 177 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 30 | 154 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1219 | 37 | 31 | 153 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 31 | 169 |
| 1:49.7 | 2,500 | 1:49.7 | 265 | 1181 | 36 | 30 | 170 |
| 1:47.4 | 3,000 | 1:47.4 | 283 | 1240 | 37 | 31 | 183 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1227 | 37 | 30 | 161 |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1228 | 37 | 32 | 165 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1233 | 37 | 31 | 190 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1276 | 38 | 31 | 177 |
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Workout Graph
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