Chris MASTERS 5000m row
5,000
Meters
18:20.5
Time
1:50.0
Pace
364
Calories
101
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 206 |
May 28, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.5 | 5,000 | 1:50.0 | 263 | 1190 | 364 | 30 | 101 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 29 | 169 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 29 | 179 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 30 | 182 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 30 | 149 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 31 | 164 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1226 | 37 | 30 | 171 |
| 1:49.3 | 3,500 | 1:49.3 | 268 | 1218 | 37 | 30 | |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1228 | 37 | 30 | |
| 1:48.4 | 4,500 | 1:48.4 | 275 | 1228 | 37 | 30 | |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1295 | 38 | 31 |
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Workout Graph
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