Chris MASTERS 5000m row
5,000m
Meters
18:26.4
Time
1:50.6
Pace
361
Calories
100
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 173 |
June 05, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 5,000m | 1:50.6 | 258 | 1189 | 31 | 100 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 88 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 31 | 112 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 31 | 168 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 31 | 130 |
| 1:50.2 | 2,500m | 1:50.2 | 262 | 1200 | 31 | 127 |
| 1:49.5 | 3,000m | 1:49.5 | 267 | 1217 | 31 | 115 |
| 1:48.6 | 3,500m | 1:48.6 | 273 | 1240 | 31 | 93 |
| 1:49.5 | 4,000m | 1:49.5 | 267 | 1217 | 31 | 64 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 32 | 57 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 31 | 50 |
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Workout Graph
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