Chris MASTERS 5000m row
5,000
Meters
18:54.8
Time
1:53.4
Pace
354
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 197 |
June 07, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1123 | 354 | 30 | 146 |
| 2:09.0 | 500 | 2:09.0 | 163 | 920 | 33 | 27 | 139 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 30 | 138 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 30 | 130 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 31 | 123 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 31 | 155 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1167 | 36 | 31 | 160 |
| 1:50.6 | 3,500 | 1:50.6 | 259 | 1171 | 36 | 31 | 154 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1164 | 36 | 31 | 145 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1170 | 36 | 31 | 164 |
| 1:48.0 | 5,000 | 1:48.0 | 278 | 1233 | 37 | 32 | 160 |
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Workout Graph
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