Chris MASTERS 5000m row
5,000
Meters
18:31.1
Time
1:51.1
Pace
358
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 165 |
June 12, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1159 | 358 | 31 | 159 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 32 | 186 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 31 | 151 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 31 | 162 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 31 | 141 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 31 | 166 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 31 | 157 |
| 1:51.5 | 3,500 | 1:51.5 | 252 | 1162 | 36 | 31 | 164 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1179 | 36 | 31 | 164 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1182 | 36 | 31 | 156 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 32 | 152 |
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Workout Graph
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