Chris MASTERS 5000m row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
361
Calories
174
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 190 |
June 24, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 30 | 174 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 188 |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 31 | 199 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 30 | 161 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 30 | 171 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 31 | 170 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 31 | 144 |
| 1:51.8 | 3,500m | 1:51.8 | 250 | 1161 | 31 | 152 |
| 1:49.0 | 4,000m | 1:49.0 | 270 | 1230 | 31 | 178 |
| 1:47.6 | 4,500m | 1:47.6 | 281 | 1266 | 31 | 206 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 31 | 171 |
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Workout Graph
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