Chris MASTERS 5000m row
5,000
Meters
18:35.6
Time
1:51.5
Pace
357
Calories
147
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 186 |
June 30, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.6 | 5,000 | 1:51.5 | 252 | 1152 | 357 | 30 | 147 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 30 | 131 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 31 | 136 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 31 | 128 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1160 | 36 | 31 | 149 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 31 | 156 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 31 | 166 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1173 | 36 | 30 | 155 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 31 | 153 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1166 | 36 | 31 | 139 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 32 | 158 |
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Workout Graph
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