Chris MASTERS 5000m row
5,000
Meters
18:33.8
Time
1:51.3
Pace
356
Calories
34
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 160 |
July 09, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.8 | 5,000 | 1:51.3 | 253 | 1150 | 356 | 31 | 34 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 33 | 160 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 35 | 32 | 182 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 31 | |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 31 | |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 32 | |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 31 | |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1176 | 36 | 32 | |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1171 | 36 | 31 | |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 32 | |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 32 |
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Workout Graph
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