Chris MASTERS 5000m row
5,000
Meters
18:38.6
Time
1:51.8
Pace
356
Calories
168
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 182 |
July 10, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1145 | 356 | 31 | 168 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 32 | 152 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 31 | 174 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 30 | 160 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 31 | 160 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1161 | 36 | 31 | 177 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 31 | 152 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 31 | 175 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 30 | 162 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1220 | 37 | 31 | 180 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1288 | 38 | 32 | 188 |
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Workout Graph
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