Chris MASTERS 5000m row
5,000m
Meters
18:36.4
Time
1:51.6
Pace
356
Calories
174
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 147 |
July 11, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 5,000m | 1:51.6 | 252 | 1165 | 31 | 174 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 164 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 32 | 162 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 31 | 162 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 32 | 180 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 31 | 165 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 31 | 195 |
| 1:49.9 | 3,500m | 1:49.9 | 264 | 1207 | 32 | 193 |
| 1:51.3 | 4,000m | 1:51.3 | 254 | 1173 | 32 | 178 |
| 1:50.0 | 4,500m | 1:50.0 | 263 | 1205 | 32 | 178 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 33 | 171 |
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Workout Graph
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