Chris MASTERS 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
354
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 189 |
July 15, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1107 | 354 | 30 |
| 2:31.5 | 500 | 2:31.5 | 101 | 784 | 33 | 22 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 31 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 31 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 30 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 31 |
| 1:49.6 | 3,500 | 1:49.6 | 266 | 1182 | 36 | 31 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1182 | 36 | 31 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1176 | 36 | 31 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 32 |
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Workout Graph
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