Chris MASTERS 5000m row
5,000
Meters
18:42.9
Time
1:52.2
Pace
354
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 170 |
July 16, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,000 | 1:52.2 | 247 | 1134 | 354 | 31 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 32 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 31 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 31 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:52.1 | 3,000 | 1:52.1 | 248 | 1123 | 35 | 32 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 31 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1123 | 35 | 32 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1216 | 37 | 32 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1293 | 38 | 33 |
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Workout Graph
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