Chris MASTERS 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
356
Calories
183
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 184 |
July 18, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1146 | 356 | 31 | 183 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 30 | 165 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 31 | 184 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 31 | 167 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 31 | 177 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 31 | 179 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1165 | 36 | 31 | 179 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1125 | 35 | 31 | 221 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1158 | 36 | 31 | 192 |
| 1:48.2 | 4,500 | 1:48.2 | 276 | 1231 | 37 | 31 | 196 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 32 | 178 |
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Workout Graph
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