Chris MASTERS 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
356
Calories
183
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 184 |
July 18, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 31 | 183 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 165 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 31 | 184 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 31 | 167 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 31 | 177 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 31 | 179 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 31 | 179 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 31 | 221 |
| 1:51.9 | 4,000m | 1:51.9 | 250 | 1159 | 31 | 192 |
| 1:48.2 | 4,500m | 1:48.2 | 276 | 1250 | 31 | 196 |
| 1:47.1 | 5,000m | 1:47.1 | 285 | 1280 | 32 | 178 |
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Workout Graph
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