Chris MASTERS 5000m row
5,000
Meters
18:05.7
Time
1:48.5
Pace
369
Calories
176
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 193 |
July 22, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.7 | 5,000 | 1:48.5 | 273 | 1223 | 369 | 31 | 176 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 31 | 170 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 36 | 31 | 192 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1174 | 36 | 32 | 173 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1219 | 37 | 31 | 155 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1178 | 36 | 32 | 185 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1223 | 37 | 32 | 197 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1236 | 37 | 32 | 193 |
| 1:47.1 | 4,000 | 1:47.1 | 285 | 1277 | 38 | 31 | 155 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1233 | 37 | 32 | 174 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1347 | 39 | 32 | 170 |
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Workout Graph
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