Chris MASTERS 5000m row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
358
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 191 |
August 05, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 30 | 165 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 157 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 174 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 31 | 162 |
| 1:51.2 | 2,000m | 1:51.2 | 255 | 1176 | 31 | 162 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 30 | 181 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 31 | 199 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 31 | 147 |
| 1:50.7 | 4,000m | 1:50.7 | 258 | 1187 | 30 | 166 |
| 1:50.2 | 4,500m | 1:50.2 | 262 | 1200 | 30 | 156 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 31 | 147 |
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Workout Graph
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