Chris MASTERS 5000m row
5,000
Meters
18:37.7
Time
1:51.7
Pace
358
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 175 |
August 08, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1153 | 358 | 31 | 161 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 32 | 146 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 35 | 31 | 180 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 30 | 176 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 31 | 182 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 31 | 176 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 31 | 167 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 31 | 151 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1160 | 36 | 31 | 172 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 32 | 121 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1337 | 39 | 33 | 141 |
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Workout Graph
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