Chris MASTERS 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
342
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 157 |
August 09, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 31 | 152 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 174 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 150 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 31 | 166 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 32 | 162 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 32 | 142 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 31 | 167 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 32 | 111 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 31 | 153 |
| 1:52.8 | 4,500m | 1:52.8 | 244 | 1139 | 32 | 125 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 33 | 174 |
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Workout Graph
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