Chris MASTERS 5000m row
5,000
Meters
18:32.2
Time
1:51.2
Pace
359
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 184 |
August 14, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1162 | 359 | 31 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 32 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 32 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 31 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 32 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 31 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 31 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1166 | 36 | 31 |
| 1:49.9 | 4,000 | 1:49.9 | 264 | 1179 | 36 | 32 |
| 1:49.1 | 4,500 | 1:49.1 | 270 | 1220 | 37 | 32 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1225 | 37 | 33 |
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Workout Graph
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