Chris MASTERS 5000m row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
358
Calories
160
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 179 |
August 16, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 31 | 160 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 170 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 31 | 151 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 31 | 190 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 32 | 158 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 32 | 151 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 32 | 148 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 32 | 172 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 31 | 152 |
| 1:48.8 | 4,500m | 1:48.8 | 272 | 1235 | 33 | 151 |
| 1:45.1 | 5,000m | 1:45.1 | 301 | 1337 | 33 | 165 |
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Workout Graph
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