Chris MASTERS 5000m row
5,000
Meters
18:23.0
Time
1:50.3
Pace
364
Calories
167
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 190 |
August 18, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1188 | 364 | 31 | 167 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 32 | 128 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 31 | 181 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 31 | 160 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1162 | 36 | 31 | 163 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 31 | 178 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 32 | 158 |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1225 | 37 | 31 | 167 |
| 1:48.7 | 4,000 | 1:48.7 | 273 | 1225 | 37 | 31 | 157 |
| 1:48.9 | 4,500 | 1:48.9 | 271 | 1223 | 37 | 31 | 201 |
| 1:44.9 | 5,000 | 1:44.9 | 303 | 1338 | 39 | 32 | 184 |
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Workout Graph
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