Chris MASTERS 5000m row
5,000m
Meters
18:36.7
Time
1:51.6
Pace
357
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 181 |
August 26, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000m | 1:51.6 | 251 | 1165 | 31 | 153 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 137 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 31 | 139 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 31 | 141 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 31 | 154 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 31 | 149 |
| 1:51.1 | 3,000m | 1:51.1 | 255 | 1178 | 31 | 158 |
| 1:49.1 | 3,500m | 1:49.1 | 270 | 1227 | 31 | 145 |
| 1:47.6 | 4,000m | 1:47.6 | 281 | 1266 | 31 | 172 |
| 1:50.5 | 4,500m | 1:50.5 | 259 | 1192 | 31 | 179 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 32 | 161 |
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Workout Graph
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