Chris MASTERS 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
357
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 181 |
August 26, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1150 | 357 | 31 | 153 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 31 | 137 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 31 | 139 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 31 | 141 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 31 | 154 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 31 | 149 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 31 | 158 |
| 1:49.1 | 3,500 | 1:49.1 | 270 | 1220 | 37 | 31 | 145 |
| 1:47.6 | 4,000 | 1:47.6 | 281 | 1237 | 37 | 31 | 172 |
| 1:50.5 | 4,500 | 1:50.5 | 259 | 1172 | 36 | 31 | 179 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 32 | 161 |
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Workout Graph
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