Chris MASTERS 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
345
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 132 |
August 28, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1084 | 345 | 32 | 168 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 33 | 138 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 32 | 158 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 33 | 159 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 32 | 162 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 33 | 159 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 32 | 160 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 32 | 191 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 32 | 187 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 33 | 179 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 33 | 190 |
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Workout Graph
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