Chris MASTERS 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 179 |
September 02, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1084 | 346 | 31 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 31 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 31 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 32 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 31 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 31 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 31 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1119 | 35 | 31 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 31 |
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Workout Graph
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