Chris MASTERS 5000m row
5,000
Meters
18:45.8
Time
1:52.5
Pace
353
Calories
190
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 152 |
September 05, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.8 | 5,000 | 1:52.5 | 245 | 1128 | 353 | 31 | 190 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 33 | 160 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 32 | 183 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 32 | 206 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 31 | 186 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 32 | 177 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 32 | 192 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 32 | 190 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 31 | 218 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1161 | 36 | 32 | 200 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 32 | 197 |
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Workout Graph
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