Chris MASTERS 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
329
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 152 |
September 18, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 989 | 329 | 30 | 155 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 31 | 141 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 31 | 136 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 30 | 116 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 31 | 163 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 30 | 169 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 31 | 140 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 30 | 167 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 30 | 194 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 31 | 164 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 31 | 169 |
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Workout Graph
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