Chris MASTERS 5000m row
5,000
Meters
18:37.8
Time
1:51.7
Pace
357
Calories
190
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 183 |
September 19, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1149 | 357 | 31 | 190 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 31 | 167 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 35 | 31 | 212 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 30 | 213 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 30 | 186 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 31 | 223 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 31 | 230 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 31 | 199 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1159 | 36 | 31 | 154 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1232 | 37 | 32 | 158 |
| 1:45.3 | 5,000 | 1:45.3 | 300 | 1299 | 38 | 33 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.