Chris MASTERS 5000m row
5,000
Meters
17:57.0
Time
1:47.7
Pace
374
Calories
136
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 185 |
September 26, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.0 | 5,000 | 1:47.7 | 280 | 1250 | 374 | 31 | 136 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 32 | 105 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 37 | 32 | 105 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1226 | 37 | 31 | 128 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1219 | 37 | 31 | 129 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1216 | 37 | 31 | 127 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1237 | 37 | 31 | 142 |
| 1:47.8 | 3,500 | 1:47.8 | 279 | 1235 | 37 | 32 | 173 |
| 1:48.5 | 4,000 | 1:48.5 | 274 | 1227 | 37 | 32 | 125 |
| 1:47.2 | 4,500 | 1:47.2 | 284 | 1276 | 38 | 32 | 174 |
| 1:44.5 | 5,000 | 1:44.5 | 307 | 1343 | 39 | 33 | 161 |
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Workout Graph
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