Chris MASTERS 5000m row
5,000
Meters
17:43.9
Time
1:46.3
Pace
379
Calories
155
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 183 |
September 30, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.9 | 5,000 | 1:46.3 | 291 | 1282 | 379 | 32 | 155 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 32 | 133 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 37 | 32 | 148 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1218 | 37 | 31 | 142 |
| 1:47.5 | 2,000 | 1:47.5 | 282 | 1239 | 37 | 32 | 160 |
| 1:46.3 | 2,500 | 1:46.3 | 291 | 1286 | 38 | 32 | 161 |
| 1:47.3 | 3,000 | 1:47.3 | 283 | 1241 | 37 | 32 | 162 |
| 1:45.1 | 3,500 | 1:45.1 | 301 | 1335 | 39 | 33 | 163 |
| 1:47.6 | 4,000 | 1:47.6 | 281 | 1237 | 37 | 32 | 146 |
| 1:45.6 | 4,500 | 1:45.6 | 297 | 1295 | 38 | 32 | 164 |
| 1:40.4 | 5,000 | 1:40.4 | 346 | 1470 | 41 | 33 | 172 |
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Workout Graph
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