Chris MASTERS 5000m row
5,000
Meters
17:43.7
Time
1:46.3
Pace
379
Calories
143
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 145 |
October 03, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.7 | 5,000 | 1:46.3 | 291 | 1282 | 379 | 32 | 143 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 37 | 32 | 127 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 37 | 32 | 128 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1279 | 38 | 32 | 132 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1240 | 37 | 32 | 171 |
| 1:45.6 | 2,500 | 1:45.6 | 297 | 1295 | 38 | 32 | 141 |
| 1:46.1 | 3,000 | 1:46.1 | 293 | 1289 | 38 | 33 | 151 |
| 1:46.2 | 3,500 | 1:46.2 | 292 | 1288 | 38 | 32 | 138 |
| 1:46.2 | 4,000 | 1:46.2 | 292 | 1288 | 38 | 33 | 132 |
| 1:45.2 | 4,500 | 1:45.2 | 301 | 1300 | 38 | 33 | 168 |
| 1:42.7 | 5,000 | 1:42.7 | 323 | 1402 | 40 | 33 | 149 |
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Workout Graph
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