Chris MASTERS 5000m row
5,000
Meters
18:01.2
Time
1:48.1
Pace
371
Calories
151
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 177 |
October 04, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.2 | 5,000 | 1:48.1 | 277 | 1235 | 371 | 32 | 151 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 32 | 137 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 36 | 30 | 138 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1227 | 37 | 31 | 148 |
| 1:48.0 | 2,000 | 1:48.0 | 278 | 1233 | 37 | 32 | 150 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 32 | 151 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1234 | 37 | 32 | 160 |
| 1:48.2 | 3,500 | 1:48.2 | 276 | 1231 | 37 | 32 | 153 |
| 1:46.6 | 4,000 | 1:46.6 | 289 | 1283 | 38 | 33 | 158 |
| 1:47.3 | 4,500 | 1:47.3 | 283 | 1241 | 37 | 33 | 156 |
| 1:43.5 | 5,000 | 1:43.5 | 316 | 1356 | 39 | 34 | 161 |
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Workout Graph
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