Chris MASTERS 5000m row
5,000
Meters
17:57.6
Time
1:47.7
Pace
372
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 186 |
October 14, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.6 | 5,000 | 1:47.7 | 280 | 1242 | 372 | 31 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 37 | 31 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 30 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1219 | 37 | 31 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1218 | 37 | 30 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1239 | 37 | 31 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 31 |
| 1:47.6 | 3,500 | 1:47.6 | 281 | 1237 | 37 | 31 |
| 1:46.9 | 4,000 | 1:46.9 | 287 | 1279 | 38 | 31 |
| 1:47.8 | 4,500 | 1:47.8 | 279 | 1235 | 37 | 31 |
| 1:44.9 | 5,000 | 1:44.9 | 303 | 1338 | 39 | 33 |
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Workout Graph
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