Chris MASTERS 5000m row
5,000m
Meters
18:18.5
Time
1:49.8
Pace
365
Calories
141
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 184 |
October 15, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.5 | 5,000m | 1:49.8 | 264 | 1208 | 30 | 141 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 140 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 30 | 137 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 31 | 178 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 30 | 134 |
| 1:50.1 | 2,500m | 1:50.1 | 262 | 1202 | 31 | 121 |
| 1:49.1 | 3,000m | 1:49.1 | 270 | 1227 | 31 | 125 |
| 1:49.5 | 3,500m | 1:49.5 | 267 | 1217 | 31 | 111 |
| 1:48.1 | 4,000m | 1:48.1 | 277 | 1253 | 31 | 140 |
| 1:49.7 | 4,500m | 1:49.7 | 265 | 1212 | 31 | 155 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 31 | 177 |
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Workout Graph
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