Chris MASTERS 5000m row
5,000
Meters
17:59.2
Time
1:47.9
Pace
372
Calories
28
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 183 |
October 21, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1240 | 372 | 31 | 28 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 37 | 32 | 148 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 36 | 32 | 134 |
| 1:49.5 | 1,500 | 1:49.5 | 267 | 1216 | 37 | 32 | |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1234 | 37 | 32 | |
| 1:48.1 | 2,500 | 1:48.1 | 277 | 1232 | 37 | 32 | |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1225 | 37 | 31 | |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1225 | 37 | 31 | |
| 1:48.2 | 4,000 | 1:48.2 | 276 | 1231 | 37 | 32 | |
| 1:46.3 | 4,500 | 1:46.3 | 291 | 1286 | 38 | 32 | |
| 1:43.8 | 5,000 | 1:43.8 | 313 | 1352 | 39 | 33 |
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Workout Graph
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