Chris MASTERS 5000m row
5,000
Meters
18:16.5
Time
1:49.6
Pace
364
Calories
70
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 168 |
October 25, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.5 | 5,000 | 1:49.6 | 265 | 1195 | 364 | 31 | 70 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 31 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 31 | 141 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1168 | 36 | 31 | 153 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1218 | 37 | 32 | 115 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1172 | 36 | 31 | |
| 1:50.1 | 3,000 | 1:50.1 | 262 | 1177 | 36 | 32 | |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 31 | |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1182 | 36 | 32 | |
| 1:48.7 | 4,500 | 1:48.7 | 273 | 1225 | 37 | 31 | 129 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1296 | 38 | 32 | 163 |
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Workout Graph
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