Chris MASTERS 5000m row
5,000
Meters
19:10.8
Time
1:55.0
Pace
342
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 142 |
November 20, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1069 | 342 | 31 | 144 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 31 | 135 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 32 | 140 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 31 | 142 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 31 | 145 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 31 | 146 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 31 | 147 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 32 | 148 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 31 | 148 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 31 | 147 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 31 | 147 |
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Workout Graph
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