Chris MASTERS 5000m row
5,000m
Meters
18:28.7
Time
1:50.8
Pace
360
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 174 |
November 21, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000m | 1:50.8 | 257 | 1183 | 30 | 150 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 133 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 31 | 140 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 30 | 142 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 30 | 148 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 31 | 147 |
| 1:51.4 | 3,000m | 1:51.4 | 253 | 1171 | 30 | 150 |
| 1:50.1 | 3,500m | 1:50.1 | 262 | 1202 | 31 | 161 |
| 1:49.9 | 4,000m | 1:49.9 | 264 | 1207 | 31 | 153 |
| 1:49.1 | 4,500m | 1:49.1 | 270 | 1227 | 31 | 162 |
| 1:49.4 | 5,000m | 1:49.4 | 267 | 1219 | 31 | 172 |
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Workout Graph
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