Chris MASTERS 5000m row
5,000m
Meters
17:15.3
Time
1:43.5
Pace
394
Calories
163
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 203 |
November 26, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 5,000m | 1:43.5 | 315 | 1385 | 31 | 163 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | 136 |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 31 | 135 |
| 1:45.1 | 1,500m | 1:45.1 | 301 | 1337 | 31 | 178 |
| 1:43.4 | 2,000m | 1:43.4 | 317 | 1389 | 31 | 167 |
| 1:43.1 | 2,500m | 1:43.1 | 319 | 1399 | 31 | 164 |
| 1:42.9 | 3,000m | 1:42.9 | 321 | 1405 | 31 | 168 |
| 1:43.4 | 3,500m | 1:43.4 | 317 | 1389 | 31 | 168 |
| 1:44.5 | 4,000m | 1:44.5 | 307 | 1355 | 31 | 171 |
| 1:44.0 | 4,500m | 1:44.0 | 311 | 1370 | 31 | 174 |
| 1:42.6 | 5,000m | 1:42.6 | 324 | 1415 | 32 | 177 |
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Workout Graph
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