Chris MASTERS v1000m/2:00r...6 row
6,000m
Meters
20:24.5
Time
1:42.0
Pace
484
Calories
163
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 32:24.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 202 |
November 27, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.5 | 6,000m | 1:42.0 | 329 | 1433 | 32 | 163 | |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 33 | 169 | |
| r: 2:00 | 20m | ||||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 33 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 32 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 32 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 31 | 164 | |
| r: 2:00 | 17m | ||||||
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 32 | 169 | |
| r: 2:00 | 26m | ||||||
| r120m |
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Workout Graph
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